High Protein Lasagna Roll Ups
Squadies, if you love pasta but think you have to give it up while you’re trying to be healthy, I want you to think again because today I am sharing with you one of our favourite recipes on our weekly rotation… high protein lasagna roll ups! If you're a lasagna lover like me, get ready to experience a whole new level of flavour and enjoyment while getting a large dose of protein.
What makes these high protein lasagna roll ups truly special is the substitution of traditional ricotta cheese with creamy Nordica Cottage Cheese (and for any doubters out there believe me you won’t be able to tell the difference). Not only does it add a delightful creaminess to the filling, but it also packs a powerful protein punch that'll keep you feeling satisfied, satiated for longer and energized.
P.S. before we dive into the recipe please remember I am giving away an ENTIRE MONTH totally FREE in the LEANSQUAD APP! The offer ends this weekend so please take advantage. You get access to not only all of my recipes but also all of my Lean Challenges/Programs, On Demand Workouts (including my new follow along treadmill sprints), and community and LEAN Team Support!! Click the link here to get your FREE month now!
Why swap in cottage cheese?
Firstly, a huge mistake people make when they are trying to be healthy is thinking they have to give up all of the things they love (aka lasagna and pasta). This mindset is a one way ticket to resenting and hating your journey. That’s why I love to try and find little swaps that make our food healthier but also equally as enjoyable. One of those swaps in today’s recipe is the cottage cheese!
Cottage cheese is not only a delicious addition to this recipe, but it's also a nutritional powerhouse. Packed with high-quality protein, cottage cheese helps promote muscle growth and repair, making it an excellent choice for those looking to maintain a lean physique. Plus, it's low in fat and carbohydrates, making it a perfect ingredient for those following a balanced diet.
The Power of Protein: Fueling Your Body for Success
One huge area of focus for Brodie recently has been upping her protein intake. Countless studies show that you should be aiming for roughly 1 gram of protein per pound of bodyweight and believe it or not, the vast majority of people are nowhere near hitting that goal.
Protein is the cornerstone of a healthy diet, playing a crucial role in everything from building and repairing tissues to producing enzymes and hormones. When it comes to fitness and exercise, protein becomes even more important. Not only does it aid in muscle recovery and growth after a workout, but it also helps keep you feeling full and satisfied, reducing the likelihood of overeating or snacking on unhealthy foods. That’s why these high protein lasagna roll ups have become a staple on our weekly dinner menu.
Now, let's dive into the recipe and see how easy it is to create these mouthwatering Lasagna Roll Ups!
LEANGREDIENTS:
12 lasagna noodles
2 cups Nordica Cottage Cheese
1 cup shredded mozzarella cheese, divided
1/2 cup grated Parmesan cheese, divided
1 egg
2 cups marinara sauce
1 teaspoon garlic powder
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper to taste
Optional: Cooked ground beef, turkey, or sautéed veggies for filling
LEANSTRUCTIONS:
Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.
Cook the lasagna noodles according to the package instructions. Drain and lay them out flat on a clean surface.
In a mixing bowl, combine the Nordica Cottage Cheese, half of the shredded mozzarella cheese, half of the grated Parmesan cheese, egg, garlic powder, dried basil, and dried oregano. Season with salt and pepper to taste. If adding optional filling, mix it in now.
Spread a thin layer of marinara sauce on each lasagna noodle.
Spoon the cottage cheese mixture evenly onto each noodle, spreading it out to cover the entire surface.
Carefully roll up each noodle and place them seam-side down in the prepared baking dish.
Pour the remaining marinara sauce over the roll ups, spreading it out to cover them evenly.
Sprinkle the remaining shredded mozzarella and grated Parmesan cheese over the top.
Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
Remove the foil and bake for an additional 5-10 minutes, or until the cheese is golden brown.
Let the lasagna roll ups cool for a few minutes before serving. Garnish with fresh basil or parsley if desired.
MACROS (per serving, based on 4 servings):
Calories: 492
Protein: 34g
Carbohydrates: 46g
Fat: 18g
Fiber: 3g
SERVINGS:
This recipe makes approximately 4 servings.
COOK TIME:
Preparation Time: 20 minutes
Cook Time: 35-40 minutes
Total Time: 55-60 minutes
Now, before you sign off please remember, I am giving away 1 month entirely FREE in the LEANSQUAD App! You get access to not only all my recipes but also all my Lean Challenges/ Programs, On Demand workouts, support and so much more!!!!
Just click here to get your FREE MONTH now!!!
Until next time, let’s keep the lean train going Squadies!