The LEANSQUAD Blog

How to Stay Motivated to Exercise

Happy Wednesday Squadies! Are you finding it hard to stick to a fitness routine? Today, I am going to give you some of my tips on how to stay motivated to exercise. Get Started This first tip is something that helps me tremendously each and every day...
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LEAN Mom of Two | February Squadie of the Month

Happy Thursday Squadies! Today I will be announcing our FEBRUARY SUPER SQUADIE! This month’s super squadie started their Lean Journey at the start of 2021 and never looked back! This squadie is: Caitlin Simmons! Caitlin first discovered LEANSQUAD 3...
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The Best Ways You Can Stay Hydrated

Happy Thursday Squadies! Have you been drinking enough water? When focusing on healthy nutrition, this question is often overlooked. Fortunately, this blog discusses the importance of hydration and the best ways you can stay hydrated throughout the d...
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Tips to Improve Your Stamina

Happy Thursday Squadies! Today, I am going to give you my best tips to improve your stamina. Increased stamina will allow you to have more energy throughout the day and feel less tired, so you can perform your daily tasks at a higher level.​Before ...
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The Basics of Intermittent Fasting

Happy Thursday Squadies! Today I am going to give you my advice on the basics of intermittent fasting. Intermittent fasting is a SUPER simple method anyone can use to help leanify their lives. Although it is quite simple to do, before getting started...
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BAKED FETA PASTA WITH CHERRY TOMATOES RECIPE

Happy Thursday Squadies! We’ve got another LEANCREDIBLE recipe coming your way today! Let me introduce you to the Baked Feta Pasta with Cherry Tomatoes LEAN Edition! This LIFE CHANGING recipe is healthy, easy to make, and tastes absolutely leanlici...
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LOW CARB SHEPHERD’S PIE RECIPE

Happy Tuesday Squadies! Today I am sharing this leanlicious recipe with you all! This Lean Low-Carb Cauliflower Shepherd’s Pie is a great lean quarantine comfort food to try!But before we get into this leanmazing recipe, make sure you check out my ...
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