The LEANSQUAD Blog

Strong and Resilient | June Squadie of the Month

Happy Tuesday Squadies! Today I will be announcing our JUNE SUPER SQUADIE! This past month’s super squadie started their Lean Journey in February of 2021 and has been absolutely Leanmazing throughout her challenges! This squadie is: Yannicke Floyd!...
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3 Tasty Recipes to Keep you Lean This Summer

Hey Squadies!!​Summer is DEFINITELY in full swing which means it’s even MORE important to bring the lean heat in the kitchen!​Today, I have broken down 3 of my favorite recipes that will have your taste buds popping and your metabolism burning ...
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Why Consistency is the Key to Success

Happy Wednesday Squadies! When it comes to fitness, getting started is often the hardest part. However, the key to your long-term success is consistency. Today I am going to explain to you why that is, and why consistency is SO important!You may be t...
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How to Improve Your Fitness at Home

Happy FRI-LEAN Squadies!! At-home workouts have become increasingly popular due to the pandemic. However, a lot of people aren’t sure where to get started. Today, I will be writing about how you can improve your fitness at home.Having been stuck in...
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3 Delicious Recipes to Start Your Lean Journey

Hey Squadies!! Looking to kick off the summer feeling your best? I have you covered! Here are 3 LEANMAZING summer recipes to help you fuel your body with tasty leanness all summer long. Below are the full recipes with instructions if you want to try ...
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Best Homemade Tacos Ever – Chicken Birria Tacos

It’s Thursday Squadies, and your day is about to get a whole lot better with these chicken birria tacos!! Brodie, the fam and I tried out this recipe for Cinco de Mayo, and we are now OBSESSED! It’s so easy to make and is packed with flavour, pr...
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Why You Might Be Using Your Rest Days Wrong

Hey Squadies, how are you feeling? Sore, tight, and fatigued perhaps? Sounds like you would benefit from a rest day and some active recovery!​When you’re consistently working towards a goal, it can feel difficult to take a rest day as you may fee...
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Cheesy Pull-Apart Pesto Cauliflower Recipe

CALLING ALL SQUADIES! We’ve got a new LEANMAZING recipe for you today. Say hello to Cheesy Pull-Apart Pesto Cauliflower! This lean recipe will satisfy all your cheesy needs while helping you stay on track with your lean goals! This Cheesy Pull-Apar...
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