The LEANSQUAD Blog

Ginger Chicken Stirfry Recipe!

Hey Squadies!! I have a delicious NEW recipe that will satisfy your hunger while keeping you refueled and energized! My Ginger Chicken Stirfry Recipe featuring konjac noodles is the perfect meal that can help you eat more while losing weight! Whenev...
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New Years, New You!!

Saying Goodbye to 2021 and hello to 2022! The past year has challenged all of us in ways we could have never imagined. From home schooling with new born twins, to working from home, there was never an easy day. There was stress, anxiety, and plenty o...
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The NEW LEANSQUAD App will transform your life!

Happy Tuesday!! Are you looking for more information about LEANSQUAD App? Look no further! I have created the perfect guide to help you learn more about all the LEANTASTIC features and how you can truly transform your life from the comfort of your ho...
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Home workout better than running!

Happy Thursday Squadies!! Are you looking for an alternative to running that blasts fat and gives you that nice lean, toned look? There are SO many benefits of HIIT Cardio that will have you feeling your best in no time at all! Although I do enjoy a ...
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Starbucks Drink Swaps: HOLIDAY EDITION 2021!

Hey Squadies!! ‘Tis the season of Starbucks Christmas drinks which means it’s time for some Lean Starbucks Christmas Hacks! I think far too often people associate being healthy with restriction and giving up all the things they love.. lik...
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4 Tips To A Healthier Thanksgiving!

Hey, Happy Wednesday Squadies!! Who doesn’t love Thanksgiving—one of the few days of the year when you can celebrate with your friends and family, indulging in some delicious food, and maybe even have a couple of Whoopies!! While I’m to...
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Healthy Chicken Fried Rice Recipe

ARE YOU HUNGRY SQUADIES?! Brodie and I have a delicious recipe that will satisfy your hunger and keep you coming back for more! Say hello to our Chicken Fried Rice Recipe, packed full of protein, low-calorie, and easy to prep; this recipe will keep y...
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Transform your Life at any Age!

Happy Wednesday Squadies!! We understand that getting back to shape can be a daunting task, BUT we believe it’s never too late to get started, no matter your age or physical condition! Looking for a quick low impact workout? Try my 10-minute senio...
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Egg White Muffin Recipe

If you’re trying to lose weight, but are always hungry, then you’ve got to try this recipe! More often than not, when people think of weight loss they think of “eat less food” but the reality is, when you actually start eating the right ...
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